Anxiety Sting

Tingles climb up my spine,  followed by a warm sensation that crawls around my sides and down my arms. My face showly turns red as the sting of heat gets stronger. My eyes burn as tears fill them .  My vision blurs as I look up to the ceiling. In an effort to control my thoughts,  I focus on my breath... Breathing in and out slowly.   My wondering mind losses control as my greatest,  most irrational fears race through my mind.  

I try to hold onto a calming imagine in my mind...